Introduction: The ankle joint is a hinged synovial joint created by the talus, tibia, and fibula bones articulating. There are many joints in the foot and they play a role in multiple functions during activity. It is the most flexible and stronger in nature joint. It is a shock-attenuating structure during the starting portion of the stance phase of walking and it becomes rigid at the level of push-off at time of end stage of the stance phase. When you roll, twist, or flip your ankle in an odd way, you sprain it. This can stretch or tear the tight bands of tissue (ligaments) that connect your ankle bones. Methodology: This is a study that states the effectiveness of mobilization and exercises in ankle injuries. The sample size is 15 people between the ages of 18 and 50, and the outcome measures are VAS and Goniometry. Results: The results showed a significant improvement in pain and activities of daily living from day 0 to 30th day and 30th day to 67th day (end of 9th week) in Participants. Discussion & Conclusion: Treatment protocols significantly improved patients, with a greater improvement observed in Participants.